Tonight was good, once I go over the 250 range on squats they're killing my ankle and knee so I'm still keeping them at 235 for sets of 6. Did that and some hamstring work. Ended with some curls. For fun tonight I found out I can curl 165 for a set of 10. Tonight was pretty fun at the gym, good people and way too much ballbusting, well not too much because that's where the fun came from. Here's hoping I feel that good the next few nights.
Sunday, January 24, 2016
Couple of days post...
My last heavy deadlift day was Thursday. Missed 575, after watching the video it was easy to see what I did wrong. Should be easy to fix, pulled it easy, just once it went past my knees I tried to continue pulling with my back when I should have just sat back. Here's the vid...
So that was a bit of a pisser, but 2 weeks until the meet. Have a dynamic effort deadlift and bench day this upcoming week, so those will be good. Then a deload/off week the week of the meet. Then yay, we get to see how weak I am.
Tonight was good, once I go over the 250 range on squats they're killing my ankle and knee so I'm still keeping them at 235 for sets of 6. Did that and some hamstring work. Ended with some curls. For fun tonight I found out I can curl 165 for a set of 10. Tonight was pretty fun at the gym, good people and way too much ballbusting, well not too much because that's where the fun came from. Here's hoping I feel that good the next few nights.
Tonight was good, once I go over the 250 range on squats they're killing my ankle and knee so I'm still keeping them at 235 for sets of 6. Did that and some hamstring work. Ended with some curls. For fun tonight I found out I can curl 165 for a set of 10. Tonight was pretty fun at the gym, good people and way too much ballbusting, well not too much because that's where the fun came from. Here's hoping I feel that good the next few nights.
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