Pulls for the pull...

Yesterday was good, got to the gym, after a indepth discussion on fluffers it was time to get to work.  First time I had planned on pulling heavy in a while, and was thinking of only sticking at 500.  Anyway, my hip has been bugging me so it'd been about 3 weeks since I pulled over 315.  Set up for rack pulls from the 2nd pin on a 1.5" deficit. Ended up going up to 575 which I easily had another 5-10 pounds.  But that's good, going to work from that pin, maybe going up to the 2" deficit until I'm getting 600 from it.  Then increase up to 3.5" before dropping to pin one.  Anyway, after that only thing I had was chinups, ended up with 6 sets of 5.  Had really underestimated how sore my abs would be after doing those rack pulls and chinups, but damn they're on fire today.  Anyway... that's enough, need sleep, good plans tomorrow if everything goes well and the weather cooperates.