Hurtin' bomb...

Seriously, my upper hip feels like it's been ripped out, repaired using rebar, and shoved back in.  Sitting down on a bench today at the gym sucked big and hard.  Laying back, getting my arch, and driving with my legs on the bench press sucked bigger and harder.  Anyway today was my heavy day but because of the hip I limited myself to 455 on rack presses.  Then did some triceps press downs.  Hip was bugging me so bad had to leave but it wasn't too bad.  So I guess not a lot to say today, well... one more thing, today was a pretty damn good day for a change.  Had a nice distraction.