Been a minute...

Okay, so, it's been a while, last week I got a tattoo on my center chest so I knew I'd need a few days off, so I scheduled the last half of last week and all of this week off for my deload week.  Well, unfortunately, thanks to a shitty day/news/stuff, I needed to go to the gym, just needed the therapy needed to see my friends.  Just a shitty day.  Also, got some new pre-workout called The Curse, got it in blueberry flavor.  Normally, when I have something that's blueberry flavor it's always some odd assed color when mixed.  This stuff mixed up in some of the bluest liquid I've ever seen.  Long story short, I loved it based on the color.  It worked pretty well, hit hard, had a really good training session, now lets get to numbers.  Warmed up with dumbbell bench 50s for a set of 20, 80s for a set of 10, then 100s for 5 sets of 8-10, then the pec deck stack for 5 sets of 10-12, triceps press downs the stack on that machine(210?) for 5 sets of 15, seated overhead triceps press 100lb dumbbell for 5 sets of 10(no elbow pain which was nice), then ended with a set of 12 bodyweight dips.  So anyway, I guess that's enough rambling, might talk more about the other shit at some point, but I dunno.  Anyway, back tomorrow.