Okay, completely exhausted and have to be at work at 4am, so today will be quick.
Close Grip Bench 135x8, 185x6, 225x6, 275x6, 315x4, 365x0 Was not pleased with failing that last one, but I was pretty dead at the gym too.
Long Bar Two Pulley Pressdowns 47.5 4x15
Grenade Grip Cable French Press 22.5x20, 27.5x20, 32.5x25
Okay, speed pulls tomorrow if I don't pass out as soon as I get home from work.
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