So posting this a day late thanks to a bit of a hectic personal schedule last night. Went pretty heavy with the Shoulder Saver bench, was glad I did. It felt really good, 405 moved like it was a speed rep, so that was nice. Anyway, lets drop some numbers...
Shoulder Saver Bench 135x10, 225x8, 315x6, 405x1, 455x1
Machine Bench Burn Out 190/175 31reps, dropped to 175, 16 reps
Overhead Grenade Cable Extension Burnout 50 47/45
No comments:
Post a Comment