So, last time I did a deadlift variation was 12/27, shortly after the first of the year was when I threw my back out. It's finally felt good enough to attempt to pull again. It was really pretty good, also did a new rep pr on chinups. So that was good too. Had to tighten my belt, I use a lever belt so it requires some work to do. So that's also a bit unexpected/nice. Anyway, lets drop some numbers...
Deadlifts 135x8, 225x6, 315x3, 405x1, 500x1, 500x0 Went for it a second time, my belt was digging into me too much and not using chalk was creating some issues. Think I'll be good next week for more than one.
Chinups 30 reps, sets of... 13/11/6
Then a lot of grip working using 200/150 hand grippers.
Damn good day.
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