Holy shit, it's too early for this. Also, I don't remember the last time I trained at night. I'm used to doing that in the mornings now. Getting up with a 5 being the first number on my clock is a real ball breaker. Gonna keep this short because it's like 5:15 and my head isn't working yet. Next week I go on 3rd.
Barbell Shrugs
315 4x8
Short Stroke Behind the head lat pull downs, damn that's wordy.
120 4x10
Face Pulls
100 4x12
Straight Arm Press Downs
100 4x12
Nice simple night.
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