We're back...

Gotta start bringing this back so I can keep track of numbers.  Been feeling decent lately after a myriad of injuries this past year.   Feeling pretty strong lately just trying not to push my lower back too badly after the disc injury.  Okay, anyway this will be for yesterday, but...

Dynamic effort bench 225 4x2, 275 3x2, 315 3x2

Tate Presses 50lb dumbbells 3x12

Face Pulls  80  3x12

Burn out of low to high cable flies  22.5 x 31

12 minutes of max incline, low speed backwards treadmill.... my ass was pumped after this, giggity.

Current weight 336.2

Probably some more detail starting with today's post.