Grip and biceps day

Over the past year I've gotten into working my grip a lot more. It's been a huge amount of fun actually. Last Christmas me mum got me a sweet set of hand grippers so I've been using those a lot. Plus a lot of the stuff from Juji and Tom has taught me a lot of really fun new techniques, so a lot of my biceps and grip work kind of ends with a grip medley. I've gotten a lot stronger with my hammer curls, although I was feeling a bit off today after not training hammer curls or any biceps for the past few weeks. Anyways, gonna drop something that will resemble numbers below, if anyone actually reads this and has any questions I'll try to answer. Over all though not the most taxing day. 

Hammer curls 20x15, 30x10, 40x8, 50x8, 60x6, 70x6, 80x4, 90x4, 100x1 my best with the 100s has been three reps but today was not a day to equal that. 


Grip medle 

First round hand grippers for a static hold, 100s for a count of 20, 150s for a count of 15, and 200s for a count of 10. 

Hex dumbbell hold 25lb count of 45

Kettlebell blob hold, which I've nicknamed baby holds thanks to a meme, 20lb for a count of 30

Second round gripper reps 100x20, 150x15, 200x10

Hex dumbbell hold 25 count of 30

Baby holds 20 for a count of 30

Third round, gripper holds 200x10, 150x15, 100x30

Hex dumbbell 25 for 20 count

Baby holds 20 for a count of 15

Ended once again with the reverse slow pace treadmill, a little over 10 minutes, my basic method for how long I go is three songs on my gym mix playlist, so it'll generally be in the 10-15 minute range which is nice. Anyway, gonna post this crap now and actually post it up to Twitter and Facebook.

Gnite