Little shrugging...

Keeping it simple this week, tonight was a fun night at the gym.  Just some shrugs and assisted pull ups.  Shrugs were relatively heavy, finally got some straps so I don't have to powergrip when I get heavy.  Final sets were 5 sets of 6-8 with 495.  I will end up with traps one day.  Okay, probably not since I'm built like an Autobot but I'll get as much trap as I can.  Those last two statements mean something entirely different on 4 chan.  Lotta good people at the gym tonight made it a pretty good night, those days can always get the shit that won't stop running through your mind off it.  Guess tonight is going to be short and sweet.  I'll just leave this here...

..gotta get back in this mindset.