Sunday was squat night. My ankle wasn't too bad but basically just bad enough to make me notice it a lot while squatting. Nothing fancy, just 145+150chains 3x3, 195+150 chains 3x3 and 235+150 chains 2x3. Felt okay, that was all I did.
Tonight was some speed bench. Simple 8x2 with 275, I've got to pop that up to like 295 from now on, was just too easy so I split my sets first 4 were normal grip, last 4 were close grip. Then did some incline bench of 135x8, 155x8, 175x8, 195x8. Ended with some tricep work. Nothing major but everything felt good. The cut phase is still going, probably actually update that in a few days.
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