So tonight was dynamic effort squats. My squat numbers are no where what I'd like, but they'll get back there. Tonight we went quick, and the 45 minutes in and out showed it, in addition to the being so winded.
DE Squat 175 8x2
Leg Curls 100 3x8
Reverse Hypers 15, 12, 10
Cable Side Bends 60 pounds 35 reps each side.
Okay, I'll go into detail as to why this hasn't been updated in forever, but mostly time off due to the pandemic, injuries/health issues. But we started back and tonight is the first night of trying out this program I've written up. So, just gonna be tossing numbers for now.
Shoulder Saver Bench Press 95x8, 135x6 200x5, 250x4, 320 6x1
Seated Overhead Triceps Extensions with a super mini band x15, x12 x10
Axel press 120 2x8, 90x8
Reverse Pec Deck-Rear Delt flies 100 for a burnout set of 25.
