So, this morning all my pulls felt good and felt like I was actually pulling them fast which was nice. Once again, another morning where I didn't feel like lifting much, but eh I lived. Dunno if anything else much is going on, just typical boring stuff, pretty deep into DBZ now, over 1/3rd of the way through it which is nice. We'll hop to numbers now.
Speed Deadlifts 315 6x2
Neutral grip behind head short stroke, yadas....
150 3x10
Standing cable situps 100 3x15
Straight arm pulldowns 100 3x15
DB Count...
276/667
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