Friday, April 6, 2018

Shitty squat day...

So, the spot in my lower spine/back is still wonky, moreso when I was trying to take the bar off the pins instead of actually doing the squats, so I guess that's progress.  Anyway, I'll just try to spout numbers out since I seem to be getting distracted by a stupid that poppy video and dancing. 


Squats 135  6x5
leg curls 100 5x12
hip adductors 200 3x15
hip abductors 150 3x15



Dragon Ball count....


235/667

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