Lifting Heavy(ish) Things

 So tonight was dynamic effort squats.  My squat numbers are no where what I'd like, but they'll get back there.  Tonight we went qu...

 Okay, I'll go into detail as to why this hasn't been updated in forever, but mostly time off due to the pandemic, injuries/health i...

Holy shit, today was amazing.  Everything about my bench set up felt 100% right and spot on.  My arch was great, speed was great.  Felt like...

Damn, today was fantastic, my back felt a little wonky going in, but I said screw it and went anyway and I'm damn glad I did.  Squats fe...

Today whipped my ass even though it wasn't too much as far as lifting goes.  Was a pulling day, which I wasn't really looking forwar...

Over the past year I've gotten into working my grip a lot more. It's been a huge amount of fun actually. Last Christmas me mum got m...

Gotta start bringing this back so I can keep track of numbers.  Been feeling decent lately after a myriad of injuries this past year.   Feel...

So, I missed a couple of days last week because of exhaustion and being beat up from work and training.  Did manage to bench 505 on Thursday...

So, gotta be up at 3am and Ambien is kicking in... so going to make this quick.  Really good day after a pretty rough few days in a row at w...

So yesterday we knocked out some squats.  It was good, we kept time to a minimum between sets, basically just enough rest to reset for your ...