Holy shit, today was amazing. Everything about my bench set up felt 100% right and spot on. My arch was great, speed was great. Felt like I was moving the bar only 6 inches. Hell, might have been. Kept my shoulders super tight, upper back super tight, was pushing off my lats. Once I hit the half way point I realized I was almost done since I was going 45 seconds between sets and was upset that I was almost done. Anyway, I'll pop some numbers now...
Dynamic Effort bench. 135x10, 225 4x2, 275 4x2, 315 4x2
Banded triceps pressdowns, two mini bands 4 sets to get to 30 reps, one mini band 3 sets to get to 100 reps
Single band face pulls, mini band, 2 sets to get to 100 reps.
Finished up with a burn out on the triceps extension machine, 100 pounds x 53
Need to check my weight again at some point this week, but jeans are fitting well again, so that's a plus.
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