Bench fun...

Lets see... part of me feels like I should put some cheery fun in here, but I'm just not feeling it.  It was a good day at the gym today though.  One more week and I go back to my normal routine.  Tonight I got on the scale, first time in like 4-5 weeks.  I was a shade under 326 pounds and I kinda freaked out that I'd lost over 10 pounds since last I weighed.  After querying people and getting a tape measure I realize it's size from around the waist so I feel better, but it was shocking.  Getting little scares me.  Anyway, lets get some numbers going...


Machine Bench 1 plate x8, 2 plate x8, 3 plate x8, 4 plate x8, 5 plate x8
V-Bar Pressdown 80  4 sets of 12
Incline machine 1 set with 1 plate on each side, very controlled concentric phase, 3x10
Pec Deck burnout 160 x 50