I love squats, I really do. Sadly, I don't think squats love me anymore. I still do them, sometimes I do them low, well, I do them low by all standards compared to my associates. After an accident in 09 my ankle still isn't the same, some weeks I just can't squat, some weeks I feel like I can't and push through(sometimes wishing I didn't), some weeks I feel good. This was one of those weeks I felt good. Unfortunately every time I go over 200 a few hours later, I get a lumbar pull. It drives me fucking batty, pulling 500+ nothing, feel fine. Squatting 225, lumbar pull. Usually nothing too bad, just requires a day of rest. But it's starting to piss me off more and more. Anyway some numbers...
Squats sets of 6. 135, 155, 175, 195, 225.
Leg Curls sets of 8 120, 140, 160, 180
Yes/No Sets of 12 Stack+Extra plates.
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