Trying something different...

Today was pretty fantastic, lots of reasons.  But we'll just cover the gym reasons today.  Everyone was in a pretty good mood at the gym today, it was a fun day there.  So anyway, me and a friend were talking about reverse band chain benchpress yesterday and how Laura Phelps-Sweatt uses it, I had never tried it before just, so today I did.  Man, pretty sure I'm doing this as my primary heavy move leading up to when I begin my meet training.  So, anyway, don't care that much about the warm ups leading to my heaviest single tonight, but went to 365 + around 120-150 of chains, still need to get an exact weight on those.  So I'll need to take my scale into the gym to get an accurate weight on them.  Anyway, it moved really well, except when I went to break it I wasn't thinking that it was around upper 400s/low 500s, when I unracked it so I had to ask for a hand out.  Ended with weighted dips, 1 chain for 4 sets of 10.  I'm going to try to get one more day in this week just for triceps, maybe Friday after work or Saturday before.  We'll just have to see.  Not sure I need to hit my triceps as hard on heavy bench week, but we'll see.