Gotta knock this out in 15 minutes... So today wasn't good, like my lifts were good, but I just wasn't feeling it today. It's not that the weight felt heavy or anything, just wasn't vibing at the gym today. Anyway, did DE bench with paused reps on my doubles. Everything felt good and went up smooth... like I said, just kind of an off day. Could be personal crap, but eh...
Numbers time...
DE Bench 135x10, 225x8, 315 8x2
Tricep Pressdowns 120 4x12
Flat Dumbbell Bench 100 2x6, 1x12
No comments:
Post a Comment