So, thanks to work issues the amount of sleep I got before having to be at work at 4am was not good. Long hard day there, so felt like absolute ass going into the gym, even after a nap. But blah. Those got put behind me, today wasn't a hard day at the gym, but it was solid and felt way better getting in there than not going. Anyway, nothing else exciting, so lets throw down some numbers...
Overhead press 95x8, 135x8, 185x6, 225x4
Machine lateral raises 150 4x15
Handle Grip Triceps pressdowns 62x15, 67x 15, 72 2x15
Grenade grip press downs 30x15, 40x15, 50 2x15
That liquid grip really helped holding on to the grenade grip too, so that was nice. Anyhoo, enough for today... Squats are next!
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