Speed pulls, pull ups, and a pull... f'n theme day...

So, today sucked hairy ones.  Was feeling good, after my third set of speed pulls, felt my back pull a bit, so set it down and swore blasphemously, cause you know, that's how I roll.   Anyway going to skip a numbers break down and just ramble.  I could feel my back like it was wanting to pull a bit at work yesterday, but it never did so I thought I was good.  Honestly, I'm good, it's not bad, it would just be a lot worse had I kept going today.  Fortunately, I seem to have become, I don't want to call it smarter because it's me, so I'll just say less dumb.  I did manage to do 12 total chinups which is 1 higher than my previous total.  Anyway, needed to make sure I got an entry in, so I guess that's where I'll stop for the day.  I need to come up with a catchy sign off.  I got it.  Stay frosty.