So, decided not to do pulls since I had that spasm after doing squats, and after benching. So decided to just focus on upper back. However, going balls to the wall on it, caused it to act up, so I think I might need to do some light work for a week or so. Anyway, we'll get to numbers.
Lat pulldowns (#of plates on each side)
1 plate x15, 2 plates x15, 3 plates x12, 4 plates 5x8
Row machine (#of plates on each side)
1 plate x15, 2 plates x12, 3 plates x10, 4 plates x8. That's where the spasm hit.
Straight arm pulldowns 42 burnout 51 reps.
Dragon Ball Count
397/667
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