So tonight was dynamic effort squats. My squat numbers are no where what I'd like, but they'll get back there. Tonight we went quick, and the 45 minutes in and out showed it, in addition to the being so winded.
DE Squat 175 8x2
Leg Curls 100 3x8
Reverse Hypers 15, 12, 10
Cable Side Bends 60 pounds 35 reps each side.
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