Damn, today was fantastic, my back felt a little wonky going in, but I said screw it and went anyway and I'm damn glad I did. Squats felt really good. Just did doubles but went heavier than I've been going and was easily hitting my depth. I'll just throw some numbers....
Squats 145x10, 235 2x2, 245 2x2, 255 2x2, 265 2x2, 275 2x2.
Might actually throw an extra squat day in this upcoming week since this was the best they've felt.
Standing side bends with a pullup in between since I was at the cable machine anyway...
100 5x20 each side.
Foam rolled out my lower back just to be safe, then hit the other gym for the hydromassage. Damn good day.
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